Back to the “regular routine” with the return of school, can make things a little hectic in the home…especially when you need to figure out what is for dinner! Here are a few quick and easy weeknight meal ideas that could work for your family:

  1. Stir-Fry: Stir-fry is quick and versatile. You can use your choice of protein (chicken, beef, tofu) and a mix of vegetables. Cook them in a stir-fry sauce, and serve over rice or noodles.
  2. Pasta: Boil pasta and toss it with a simple sauce. You can make a classic marinara sauce, garlic and olive oil, or a creamy Alfredo sauce. Add vegetables or protein for variety.
  3. Sheet Pan Meals: One-pan dishes are a lifesaver. Place chicken, fish, or your preferred protein along with chopped vegetables on a baking sheet, season, and roast in the oven.
  4. Quesadillas: Fill tortillas with cheese, beans, chicken, or any ingredients you like. Cook them on a skillet until they’re crispy and the cheese is melted.
  5. Salad with Protein: Create a salad with your choice of greens, vegetables, and a protein source like grilled chicken, shrimp, or tofu. Top with your favorite dressing.
  6. Omelets or Scrambled Eggs: Eggs are a quick source of protein. Make an omelet or scrambled eggs with veggies and cheese. Serve with toast or a side salad.
  7. Tacos or Burritos: Prepare a taco or burrito bar with tortillas, seasoned meat (or beans for a vegetarian option), cheese, salsa, and various toppings for everyone to customize their own.
  8. Grilled Cheese Sandwich: Make a classic grilled cheese sandwich with your favorite bread and cheese. Add slices of tomato, bacon, or avocado for extra flavor.
  9. Pita Pizzas: Spread pizza sauce and cheese on pita bread and add your preferred toppings. Bake in the oven until the cheese is bubbly.
  10. Soup and Sandwich: Pair a quick homemade soup, like tomato or chicken noodle, with a sandwich or wrap for a comforting and easy meal.
  11. Rice or Grain Bowls: Cook rice, quinoa, or another grain, and top with protein (such as grilled shrimp, chicken, or tofu) and a variety of vegetables. Drizzle with your favorite sauce or dressing.
  12. Frozen Dumplings: Keep a bag of frozen dumplings in your freezer. Boil or pan-fry them for a simple and tasty meal.
  13. Pulled Pork or Chicken Sandwiches: Use a slow cooker or pressure cooker to make pulled pork or chicken. Serve it on buns with coleslaw.
  14. Baked Fish: Season fish fillets with herbs and spices, then bake them in the oven. Serve with a side of steamed vegetables or a simple salad.
  15. Fajitas: Sauté strips of bell peppers and onions with your choice of protein. Serve in tortillas with sour cream, salsa, and guacamole.
  16. Ramen: Make a quick ramen soup by boiling noodles in broth, then add vegetables and protein like sliced pork, tofu, or a soft-boiled egg.
  17. Tuna Salad: Mix canned tuna with mayonnaise or Greek yogurt, chopped celery, and seasonings. Serve as a sandwich, on crackers, or over greens.
  18. Baked Potatoes: Top baked potatoes with sour cream, cheese, chives, and your choice of protein like chili or grilled chicken.

Remember, these are just starting points, and you can customize these meals to suit your tastes and dietary preferences. With a little creativity and preparation, you can have a delicious weeknight meal on the table in no time.