It can take the body up to a week or more to adjust to the time change. Until then, falling asleep and waking up later can be harder.  Here are a few suggestions to help you cope to the disruption in your regular sleeping routine.

 

  1. Start getting to bed earlier
  2. Be consistent with the time you go to bed
  3. Enjoy the longer evenings
  4. Exercise
  5. Be mindful of what and when you eat and drink
  6. Reduce screen time (especially before you go to bed.  Don’t grab for your phone when you get into bed.)