TIPS on how to cope with daylight savings time...
by christa.hicks on March 10, 2023, 12:03pm. EST
It can take the body up to a week or more to adjust to the time change. Until then, falling asleep and waking up later can be harder. Here are a few suggestions to help you cope to the disruption in your regular sleeping routine.
- Start getting to bed earlier
- Be consistent with the time you go to bed
- Enjoy the longer evenings
- Exercise
- Be mindful of what and when you eat and drink
- Reduce screen time (especially before you go to bed. Don’t grab for your phone when you get into bed.)