Hot temperatures can be stressful and uncomfortable, here are some helpful tips to help keep you cool on a budget!

Drink A LOT of water

It is important to stay hydrated, purchase a reusable insulated water bottle to keep on hand throughout the day!

Take a cold shower

A cold shower can instantly help cool you down.

Homemade popsicles!

It’s a cheap sweet treat! Buy popsicle molds at your local dollar store.

Keep a frozen face cloth in the freezer

Have a cold compress ready to go! Put a damp face cloth in the freezer.

Have a fan handy

Set it up by a window to make a nice cross breeze!

Keep your blinds & curtains closed

Try not to let sunlight into the room. This will help keep the room cool.

Switch out heavy sheets or blankets

Use bedding that is light and breathable.

Turn off the lights

Save energy & keep the room cool. Shut the lights off!